{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d6f9c842e0100016e19b51/668781a19bf81dc06a9de1cb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I’ve had enough: emotion are like a pressure cooker, they need to let off steam","description":"<p>In this episode, Monica talks about the downside of bottling up emotions. We need to release the feelings else, one day, they could erupt in ways we didn’t expect.</p><p>&nbsp;</p><p>Monica discusses:</p><ul><li>The importance of letting go</li><li>Tips on how to learn to release and share emotions</li></ul><p><br></p>","author_name":"Monica Mahi"}