{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d6f9c842e0100016e19b51/668780e49bf81dc06a9dca22?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I need to rest: when your body and mind are at the brink of burnout","description":"<p>In this episode, Monica talks about burnout and how many of us think we can keep on going even when we are drained and need to rest. The key themes covered are:</p><ul><li>Why we cannot pour from an empty cup</li><li>Importance of self-care</li><li>Tips on how to refill and rejuvenate</li></ul><p>&nbsp;</p><p>Get Stories of Compassion – looking at the workplace through different eyes -&nbsp;<a href=\"https://monica-mahi-mathijs.mykajabi.com/opt-in-f64a6783-944f-4489-860d-007818894a7e\" rel=\"noopener noreferrer\" target=\"_blank\">https://monica-mahi-mathijs.mykajabi.com/opt-in-f64a6783-944f-4489-860d-007818894a7e</a></p>","author_name":"Monica Mahi"}