{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d6f9c842e0100016e19b51/6666a81db6f3d90012559bcf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cultivating Habits of Happiness","description":"<p>In this bite-sized episode, Monica provides insights from a program she undertook called The Psychology of Happiness</p><ul><li>Explains seven core elements that drive our happiness</li><li>Living our lives in line with our values and strengths</li><li>The power of relationships&nbsp;</li><li>Working in flow</li><li>Positive mindset</li><li>The benefits of caring</li><li>Spiritual engagement</li><li>Physical wellbeing</li></ul><p><br></p>","author_name":"Monica Mahi"}