{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d6f9c842e0100016e19b51/6656d29d0abe7000126ff258?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"When things fall apart, we need to step back and heal –  Alex Jean-Poix’ journey","description":"<p>In this episode, Monica Mahi welcomes Alex Jean-Poix to talk about burnout, feeling overwhelmed and why it is key to let ourselves heal. Alex Jean-Poix, a passionate startup and social impact evangelist, boasts over ten years of diverse experience gained at the United Nations and the private sector. Her recent encounter with burnout inspired her to launch the Wellness &amp; Productivity Podcast/Summit, aiming to equip individuals and businesses with practical strategies to enhance wellness as a key to productivity.</p><p>&nbsp;</p><p>In this episode, Monica and Alex discuss:</p><ul><li>Burnout and navigating the challenges of life</li><li>Finding balance in well-being by doing what matters to you</li><li>The role of organisations in supporting their employees and building psychological safety</li><li>Giving ourselves time to mourn</li><li>The importance of giving back to society and service</li><li>Dealing with life through the lens of ADHD</li></ul><p>&nbsp;</p><p>You can contact Alex on:</p><p><a href=\"https://www.linkedin.com/in/alexandra-jean-poix/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/alexandra-jean-poix/</a></p>","author_name":"Monica Mahi"}