{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d6f9c842e0100016e19b51/65dee7073ca7c900161eef81?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"From Half Iron man to dealing with health challenges, how her mindset got her through those dark days","description":"<p>In the premiere of the You Got This Podcast, host Monica Mahi Mathijs speaks with Aiga Sutka. Aiga is an ICF accredited Business &amp; Life coach and certified trainer. She coaches people on how to build grit and resilience to make their dreams a reality. Aiga has a passion for sports and has completed the World Championship Ironman 70.3 in St. George Utah, 4xIronman 70.3, one Marathon in Dubai and has discovered how to keep going.</p><p><br></p><p>In this episode, Monica and Aiga discuss:</p><ul><li>World class athleticism: the highs and lows of competition</li><li>Rediscovering self-identity</li><li>Health complications and self-confidence</li></ul><p><br></p><p>How to reach Aiga:&nbsp;</p><p>Instagram: @aiga_sutka&nbsp;</p><p>LinkedIn:&nbsp;<a href=\"https://www.linkedin.com/in/aiga-sutka-613433166/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/aiga-sutka-613433166/</a></p><p><br></p><p>How to reach Monica:</p><p>Website:&nbsp;monicamahi.com</p><p>Insta:&nbsp;@monicamahiconsulting</p><p>LinkedIn:&nbsp;<a href=\"https://www.linkedin.com/in/monicamahi/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/monicamahi/</a></p>","author_name":"Monica Mahi"}