{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d6c10107b4a80016167abc/66e8e3533760beabccd9051e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Stressful is Divorce with Attorney Rachel King","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65d6c10107b4a80016167abc/1726537992703-619c09ae-a526-434b-937f-48b586a6b0c1.jpeg?height=200","description":"<p>Divorce isn't just a legal battle; it's an emotional rollercoaster. In this episode of <a href=\"https://open.spotify.com/show/5ZIOh5b6kNo3KYojIA8vKw?si=3c05a5e3d17f4aee\" rel=\"noopener noreferrer\" target=\"_blank\">Gavels Down, Voices Up</a>, we delve into the emotional complexities of divorce and offer practical tips to navigate this tumultuous journey. From real-life stories to actionable advice, we cover it all to help you emerge stronger on the other side.</p><p><br></p><p>Join me as we talk about the following:</p><ol><li>The emotional highs and lows of the divorce process</li><li>Why therapy, legal support, and a strong support system are crucial</li><li>The importance of grieving the loss of your spouse</li><li>Mindfulness and meditation as tools for emotional stability</li><li>How physical activity can help manage stress and anxiety</li><li>The benefits of journaling for emotional clarity and growth</li></ol><p><br></p><p>Whether you're facing a divorce or supporting someone who is, this episode provides valuable insights to help manage the emotional upheaval and move forward with confidence.</p><p><br></p><p>Ready to take control of your emotional well-being? Tune in now to learn how to navigate the emotional rollercoaster of divorce and come out stronger on the other side!</p><p><br></p><p>00:00:00 Introduction to Gavels Down, Voices Up</p><p>00:01:30 The Emotional Rollercoaster of Divorce</p><p>00:04:15 The Importance of Therapy and Support Systems</p><p>00:06:45 Grieving the Loss of Your Spouse</p><p>00:10:30 Mindfulness and Meditation: Real-Life Story of Jane</p><p>00:18:20 Physical Activity: Real-Life Story of Tom</p><p>00:26:30 Journaling: Real-Life Story of Lisa</p><p>00:35:00 Questions to Assess Emotional Fragility During Divorce</p><p>00:40:00 Tips for Redirecting Emotions in Court</p><p>00:45:00 Final Thoughts and Call to Action</p><p><br></p><p>Learn more about Rachel King and her work:</p><p>Website: <a href=\"https://www.rachelkingattorney.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.rachelkingattorney.com</a></p><p>Instagram: <a href=\"https://www.instagram.com/thelawyerking\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/thelawyerking</a></p><p>Facebook: <a href=\"https://www.facebook.com/thelawyerking\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/thelawyerking</a></p><p>Spotify: <a href=\"https://open.spotify.com/show/5ZIOh5b6kNo3KYojIA8vKw?si=3c05a5e3d17f4aee\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/show/5ZIOh5b6kNo3KYojIA8vKw?si=3c05a5e3d17f4aee</a></p><p><br></p><p>---------------------------------------------------------------------------------</p><p><br></p><p>Rachel's upcoming book, \"Getting Divorced: Now What?\", is available soon. Visit <a href=\"https://rachelkingattorney.com/ \" rel=\"noopener noreferrer\" target=\"_blank\">https://rachelkingattorney.com/ </a>for more information and to pre-order your copy.</p><p><br></p><p>#divorce #emotionalwellbeing #emotions #mindfulness #meditation #physicalactivity #journaling #supportsystem #therapy #familylaw #rachelking #gavelsdownvoicesup</p><p><br></p><p><br></p>","author_name":"Attorney Rachel King"}