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In this episode of Family Feeds, you can cook along with food writer Georgina Hayden as she makes her luscious one-pan Crispy Tomato Chicken Thighs with Bulgur Wheat and Feta for chef and author Shelina Permalloo.


For this cook-along recipe you will need (serves 4):


4 chicken thighs, skin on and bone in

1 tsp smoked paprika

½ tsp ground cinnamon

¼ tsp ground allspice

Sea salt and freshly ground black pepper

Olive oil

4 garlic cloves

6 sundried tomatoes

1 tbsp tomato puree

200g coarse bulgur wheat

1 chicken stock cube

100g feta

½ tsp dried oregano


You can find more on Georgina Hayden via her Instagram @GeorginaHayden or at the Family Feeds Substack https://georginahayden.substack.com/.


Georgie’s brand new cookbook Greekish is out now! You can order your copy here.


You can follow Shelina on Instagram @shelinacooks.


This episode was produced and edited by Matt & Scott at PodMonkey.

Family Feeds is a PodMonkey Production.



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