{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d4c18e5c901e0017806e96/682ff8a6fc865cdd04c648a5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How do you become self-aware?","description":"<p>Become aware of your thoughts and challenge negative or self-defeating ones. Replace them with more positive and realistic ones.</p><p>For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.</p><p>Enjoy a good game of BingoPlus! Licensed by Pagcor. Get it at Google Play and Apple Store or visit www.bingoplus.com PS - keep it legal! Gaming is for 21-year-olds and older only. Game responsibly!</p>","author_name":"Free yourself and The Pod Network"}