{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d45476a497e5001677b10e/660ad00e936d78001613aa68?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Åpen trening","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65d45476a497e5001677b10e/1711984520905-3af1bbd8303203fba58d362209391148.jpeg?height=200","description":"<p>I denne episoden snakker vi om hva som skal til for å holde en åpen trening og om hvordan man kan lage alternative hinder med det man har!</p>","author_name":"Ronja Jahnsen"}