{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d3774b73847f001775e813/678925757095d15b31d70552?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Art of Being Selfish","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65d3774b73847f001775e813/1737041043055-f91a0758-a1f9-42ba-9807-1d6516cbe518.jpeg?height=200","description":"<p>Selfish gets a bad rap, but what if it's the key to protecting your peace and living authentically?  In this episode, we're unpacking the idea of being \"selfish\" in a positive way - setting boundaries, prioritizing self-care, and learning when to say no.  Tune in as we share personal stories, sprinkle in some laughs, and explore how embracing a little selfishness can actually improve your relationships and overall happiness.  It's time to stop feeling guilty about putting yourself first!</p>","author_name":"Kecia & Karen"}