Storytelling is key in creating fragrances and how scents connect to our emotions. Using Pema Chodron’s ideas on change and fear, Karen Gilbert helps examine how these themes relate to personal growth and perfume-making. Karen is a teacher of perfumery, hosting in person and online masterclass and is the host of the Perfume Making podcast. She has also studying meditation and incorporates these learnings into her workshops on brain training and personal rituals.
We highlighted the intricate nature of scent memories—how one smell can trigger strong emotions and take us back in time. Karen shared her path to self-discovery, the difficulties she faced in staying true to herself in business, and the importance of accepting change.
We also discussed how emotions and self-compassion can enrich our experiences with scents, highlighting the value of supporting artisanal fragrance creators and the joy that well-made scents can bring, especially in tough times.
Fragrance mentioned:
Lipstick Rose - Frederic Malle
Book mentioned:
When Things Fall Apart: Heart Advice for Difficult Times - Pema Chodron
Find Karen Gilbert on
Instagram: @karengilbert
Website: karengilbert.co.uk
If you are interested in the Scent Shift workshops : https://www.karengilbert.co.uk/the-scent-shift
Theme music for the show was created by Raul Sanchez I Jorge. Check out his solo work on Wild Animal Records
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