{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d2b123213c300018681263/677376916768fc4271d3bc51?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"learn to be patient","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65d2b123213c300018681263/1735620167821-477c3689-9de1-4074-9b28-4249acdd3115.jpeg?height=200","description":"<p>We have the ability to control our own emotions and reactions. The easiest thing that can change our emotions is when something happens that is not in line to your schedule.</p><p><br></p><p>I hope you enjoy!</p>","author_name":"AJ White"}