{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d2b123213c300018681263/676e357e8183a8a36a5eef17?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"im proud of you","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65d2b123213c300018681263/1735275860014-414fb345-ef4d-4bbe-a173-66981a133fa8.jpeg?height=200","description":"<p>In case you do not hear it enough, I want to tell you I am proud of the efforts you have put in.</p><p><br></p><p>I hope you enjoy!</p>","author_name":"AJ White"}