{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d29af8050fc600166b41df/691b5b2ab95809815971fbe8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Breaking Through Running & Fitness Plateaus | S2 Ep 28","description":"<p>Breaking Through Plateaus in Fitness and Life | From The Source Podcast Ep. 28</p><p><br></p><p>In Episode 28 of the From The Source Podcast, we delve deep into the concept of plateauing in various aspects of life, especially in fitness and running. Host discusses personal experiences with hitting plateaus in running and CrossFit, and provides practical advice on how to manage and overcome these challenging periods. Topics include the importance of varying routines, proper nutrition, rest, and mental strategies to reset and reignite motivation. Whether you're dealing with a fitness plateau or a routine slog in daily life, this episode offers insights and solutions to help you push through and keep moving forward.</p><p><br></p><p>00:00 Introduction and Episode Overview </p><p>00:30 Understanding Plateaus in Fitness </p><p>01:37 Common Signs of Plateaus </p><p>04:05 Causes of Plateaus </p><p>08:14 Solutions to Overcome Plateaus </p><p>11:48 Mindset and Tracking Progress </p><p>14:34 Final Thoughts and Encouragement</p><p><br></p><p>Subscribe and follow the channel. Social links below.</p><p>Linktree:&nbsp;<a href=\"https://linktr.ee/fromthesourcepodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/fromthesourcepodcast</a></p><p>Spotify:&nbsp;<a href=\"https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf</a></p><p>Apple Podcasts:&nbsp;<a href=\"https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532</a></p><p>Strava Run Club:&nbsp;<a href=\"https://rb.gy/km2bcu\" rel=\"noopener noreferrer\" target=\"_blank\">https://rb.gy/km2bcu</a></p><p>Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at&nbsp;<a href=\"http://www.saintvirgo.com/discount/fromthesource\" rel=\"noopener noreferrer\" target=\"_blank\">www.saintvirgo.com/discount/fromthesource</a></p>","author_name":"From The Source Podcast"}