{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d29af8050fc600166b41df/68a35fb8af7bf4563e2e857e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Running Streak Debate: Are Daily Runs Worth It? | S2 Ep 16","description":"<p>From The Source Podcast. Season 2 | Episode 16 out now.</p><p><br></p><p>Is running every day healthy or harmful? In this episode, we dive deep into the world of run streaks — the trend of running daily without missing a day. We explore the mental and physical benefits, the science of overtraining, and the risks of burnout and injury. Whether you're a beginner thinking of starting a 30-day streak or a seasoned runner chasing a 1,000-day milestone, this episode helps you decide if streaking is right for you.</p><p><br></p><p>00:00 Introduction and Episode Overview </p><p>00:30 Understanding Running Streaks </p><p>01:48 Benefits of Running Streaks </p><p>02:27 Motivation and Accountability </p><p>05:55 Risks and Precautions </p><p>10:26 Tips for Beginners </p><p>15:52 Conclusion and Community Engagement</p><p><br></p><p>Subscribe and follow the channel. Social links below.</p><p>Linktree:&nbsp;<a href=\"https://linktr.ee/fromthesourcepodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/fromthesourcepodcast</a></p><p>Spotify:&nbsp;<a href=\"https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf</a></p><p>Apple Podcasts:&nbsp;<a href=\"https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532</a></p><p>Strava Run Club:&nbsp;<a href=\"https://rb.gy/km2bcu\" rel=\"noopener noreferrer\" target=\"_blank\">https://rb.gy/km2bcu</a></p><p>Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at&nbsp;<a href=\"http://www.saintvirgo.com/discount/fromthesource\" rel=\"noopener noreferrer\" target=\"_blank\">www.saintvirgo.com/discount/fromthesource</a></p>","author_name":"From The Source Podcast"}