{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d29af8050fc600166b41df/6890562af3a75290d48487c1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why New Runners Quit & How to Keep Going | Avoid Burnout, Injury, & Boredom | S2 Ep 14","description":"<p>From The Source Podcast. Season 2 | Episode 14 out now.</p><p>Why do so many new runners give up within months of starting? In this episode, we uncover the&nbsp;top reasons runners quit—from&nbsp;injury,&nbsp;burnout, and&nbsp;loss of motivation, to life’s inevitable disruptions—and share&nbsp;evidence-based strategies&nbsp;to stay consistent and fall back in love with running.</p><p><br></p><p>You’ll learn:</p><ul><li>The main causes of dropout among beginners</li><li>How to prevent injuries and build sustainable habits</li><li>Strategies to beat boredom and keep motivation high</li><li>Why understanding your personal “why” is key</li><li>Real-world recommendations to keep you running strong</li></ul><p><br></p><p>Whether you're just getting started or feeling stuck in your routine, this episode offers practical guidance backed by science and community stories.</p><p><br></p><p>Subscribe and follow the channel. Social links below.</p><p>Linktree:&nbsp;<a href=\"https://linktr.ee/fromthesourcepodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/fromthesourcepodcast</a></p><p>Spotify:&nbsp;<a href=\"https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf</a></p><p>Apple Podcasts:&nbsp;<a href=\"https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532</a></p><p>Strava Run Club:&nbsp;<a href=\"https://rb.gy/km2bcu\" rel=\"noopener noreferrer\" target=\"_blank\">https://rb.gy/km2bcu</a></p><p>Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at&nbsp;<a href=\"http://www.saintvirgo.com/discount/fromthesource\" rel=\"noopener noreferrer\" target=\"_blank\">www.saintvirgo.com/discount/fromthesource</a></p>","author_name":"From The Source Podcast"}