{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d29af8050fc600166b41df/680abb11de47823c8013d164?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Running Plans: My Verdict | S2 Ep 1 | From The Source Podcast","description":"<p>From The Source Podcast. Season 2 | Episode 1 out now.</p><p><br></p><p><strong>Why a Running Plan Matters (And How to Make One That Works)</strong></p><p>In this episode of&nbsp;<em>From The Source</em>, we break down the importance of having a structured running plan—whether you’re chasing a marathon finish, your next Hyrox, or just trying to stay consistent.</p><p>Learn how a solid plan helps with:</p><ul><li>Setting clear goals</li><li>Avoiding injury and burnout</li><li>Staying motivated and tracking progress</li><li>Adapting to life’s curveballs</li></ul><p><br></p><p>Plus, I’ll share tips on customising your plan, common mistakes to avoid, and how to stay on track (even when motivation dips). If you're serious about running smarter—not just harder—this one’s for you.</p><p><br></p><p><strong>New episodes drop weekly—see you on the next one!</strong></p><p><br></p><p>Subscribe and follow the channel. Social links below.</p><p>Linktree:&nbsp;<a href=\"https://linktr.ee/fromthesourcepodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/fromthesourcepodcast</a></p><p>Apple Podcasts:&nbsp;<a href=\"https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532</a></p><p>Spotify:&nbsp;<a href=\"https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf</a></p><p>Strava Run Club:&nbsp;<a href=\"https://www.strava.com/clubs/1493863?share_sig=0AA695221745532204&amp;_branch_match_id=1444073650587867717&amp;_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy4pSixL1EssKNDLyczL1nczzioOCEwzCghOsq8rSk1LLSrKzEuPTyrKLy9OLbINTkxLLMoEALlN2l09AAAA\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.strava.com/clubs/1493863?share_sig=0AA695221745532204&amp;_branch_match_id=1444073650587867717&amp;_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy4pSixL1EssKNDLyczL1nczzioOCEwzCghOsq8rSk1LLSrKzEuPTyrKLy9OLbINTkxLLMoEALlN2l09AAAA</a></p><p>Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at&nbsp;<a href=\"http://www.saintvirgo.com/discount/fromthesource\" rel=\"noopener noreferrer\" target=\"_blank\">www.saintvirgo.com/discount/fromthesource</a></p>","author_name":"From The Source Podcast"}