{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d29af8050fc600166b41df/66bb627a8681753490c36198?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Gym Helps Your Mental Health | Ep 29 | From The Source Podcast","description":"<p>From The Source Podcast. Episode 29 out now.</p><p><br></p><p>This week on From The Source,&nbsp;we're diving deep into the mind-body connection.&nbsp;We're exploring the powerful impact the gym can have on your mental health.</p><p>Join us as we share personal experiences and insights on how the gym has transformed our mental well-being and offer practical tips for incorporating exercise into your mental health routine.</p><p><br></p><p>Subscribe and follow the channel. Social links below.</p><p>Linktree:&nbsp;<a href=\"https://linktr.ee/fromthesourcepodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/fromthesourcepodcast</a></p><p>Apple Podcasts:&nbsp;<a href=\"https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532</a></p><p>Spotify:&nbsp;<a href=\"https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf</a></p><p>153 Mile Charity Race:&nbsp;<a href=\"https://www.justgiving.com/page/racing-daylight-1718132572913\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.justgiving.com/page/racing-daylight-1718132572913</a></p>","author_name":"From The Source Podcast"}