{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d29af8050fc600166b41df/667ac7a03834c21e8f28a772?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Strength Training Is A Waste Of Time For Runners | Ep 22 | From The Source Podcast","description":"<p>From The Source Podcast. Episode 22 out now.</p><p>#fromthesourcepodcast #podcasting #podcastshow #newpodcastepisode</p><p><br></p><p>Runners, Get Stronger!</p><p>This week we're all about&nbsp;strength training for runners.</p><p><br></p><p>Learn how building muscle makes you a faster,&nbsp;more injury-resistant runner.&nbsp;Discover key exercises,&nbsp;routine creation,&nbsp;and bodyweight vs.&nbsp;weight training options.</p><p><br></p><p>Subscribe and follow the channel. Social links below.</p><p>Linktree:&nbsp;<a href=\"https://linktr.ee/fromthesourcepodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/fromthesourcepodcast</a></p><p>Apple Podcasts:&nbsp;<a href=\"https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532</a></p><p>Spotify:&nbsp;<a href=\"https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf</a></p><p>153 Mile Charity Race:&nbsp;<a href=\"https://www.justgiving.com/page/racing-daylight-1718132572913\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.justgiving.com/page/racing-daylight-1718132572913</a></p>","author_name":"From The Source Podcast"}