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Sick from Mold, Gut Health and the Truth About Inflammation (Dr. Ulrik Hjerpsted) - A Deep Health Talk with Dr. Ulrich Hjerpsted on Mold Toxicity, Food Triggers, Keto, Microbiome and Healing-
In this episode of Passionate Mark Barner, I sit down with Danish doctor and functional medicine specialist Dr. Ulrich Hjerpsted for a deep, honest and nerdy conversation about health, inflammation, mold toxicity, gut health, food intolerance and why so many people feel sick without getting real answers.
We talk about Ulrich’s own health journey, from asthma, eczema, tonsil issues, joint pain and inflammation, to discovering functional medicine, microbiome testing, mold toxicity, ketogenic diets and the power of changing what you eat.
In this episode:
We explore why symptoms like joint pain, skin problems, brain fog, asthma, allergies, gut issues and fatigue are often signs of deeper imbalance in the body. We talk about mold exposure, antibiotics, processed food, gluten, sugar, dairy, histamine, parasites, mycotoxins, detox pathways and why your body often needs the right conditions to heal.
Overview of subjects you'll learn:
Mold Toxicity: Why mold exposure can affect your immune system, gut, brain, lungs, joints and energy.
Gut Health and Microbiome: How antibiotics, processed foods, sugar and gluten can damage the gut and create long-term inflammation.
Food Triggers: Why foods like grains, sugar, dairy, coffee, aged cheese, tomatoes, wine and moldy foods can trigger symptoms for some people.
Keto and Carnivore: Why ketogenic and carnivore-style diets may help some people lower inflammation and identify food intolerances.
Functional Medicine: Why looking at sleep, stress, exercise, diet, supplements, stool tests, mold tests and heavy metals can reveal what standard tests often miss.
Simple First Steps: Sleep more, stop snacking, prioritize protein, reduce carbohydrates, avoid mold exposure and listen to your body.
Sum it up:
This episode is for anyone who feels something is off in their body but keeps being told everything looks normal. If you struggle with inflammation, fatigue, allergies, gut issues, skin problems, joint pain, brain fog or food reactions, this conversation may help you start asking better questions.
About Dr. Ulrik Hjerpsted
https://www.instagram.com/drhjerpsted/
https://ccfm.dk/en/
https://ccfm.dk/team/
Read more on my blog:
markbarner.com/blog
Book a session with me:
markbarner.com/booking
Follow me on Instagram:
https://www.instagram.com/markbarner
Disclaimer:
This podcast is for educational and informational purposes only. It is not medical advice, diagnosis or treatment. Always do your own research and speak with a qualified health professional before changing medication, supplements, diet or treatment.
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