{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d001673bf1ce00160538b0/6959cb956446068fdcb8645c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lessons to Carry into 2026: Regulation, Reflection, & Return ","description":"<p>Shawna is back with a fresh episode to kick off 2026. She opens up about where she's been since the summer, why she stepped away, and what ultimately brought her back. In this episode, she reflects on the lessons she's carrying forward into the new year - about life, relationships, money, and of course, the mind. </p><p><br></p><p><strong>See you in session</strong>!&nbsp;</p><p><br></p><p><strong><em>**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.**&nbsp;</em></strong></p><p><br></p><p>Follow @sessionswithshawna on Instagram &amp; TikTok</p><p>Write in to join in on the session:&nbsp;<a href=\"mailto:shawna@sessionswithshawna.com\" rel=\"noopener noreferrer\" target=\"_blank\">shawna@sessionswithshawna.com</a></p><p>For business inquires:</p><p><a href=\"mailto:shawna@sessionswithshawna.com\" rel=\"noopener noreferrer\" target=\"_blank\">shawna@sessionswithshawna.com</a></p><p>Music from&nbsp;<a href=\"http://premiumbeat.com/\" rel=\"noopener noreferrer\" target=\"_blank\">premiumbeat.com</a></p>","author_name":"Shawna Kelly"}