{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65cf545581b49600150e8add/66542d1167ec0200129f9049?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Guided meditation to free us from negative thoughts","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65cf545581b49600150e8add/1716792574684-48c0ffc327a06081400e7136799dece1.jpeg?height=200","description":"<p>This guided meditation was created to be practiced twice a day, first when we get up and finally before bedtime. It is advisable to practice it for 28 days to create a new subconscious habit that allows us to generate positive and creative ideas and strip us of negative, anguishing and destructive ideas.</p>","author_name":"Andy G."}