{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65ceba8cd3bb54001609728d/667015c83968d9a26b94c769?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"WELCOME BACK Ft life update","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65ceba8cd3bb54001609728d/1718621383145-be7c16edebab45a2f996080c883618cd.jpeg?height=200","description":"<p>Hello! We are back after a well needed break - Here is a little life update on whats been going on during this time away from the podcast! Super excited to bring this next season to you all! </p>","author_name":"Kate Florence"}