{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65cd6ec702ec7000165633e7/6a20f3563d098b70113df4a8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Kate Save | Ultra-Processed Food Is Poison. Here's What To Do About It","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65cd6ec702ec7000165633e7/1780544233518-25b787cc-e437-4082-b1d0-1d4481875193.jpeg?height=200","description":"<p>Ultra-processed food now makes up 40% of the average Australian diet. In America, it's 70%. And we are following that curve. Kate Save has spent 20 years on the front line of what happens to bodies when people eat what the food industry tells them is food. As a clinical dietitian, exercise physiologist, diabetes educator, and founder of Be Fit Food, she has watched chronic disease accelerate, mental health deteriorate, and a healthcare system that responds to illness rather than preventing it.</p><p><br></p><p>This conversation does not gloss over the impact of; we are what we eat. We interrogate the weight loss drug industry, dismantle the myth of BMI, name the crisis in preventative health, and lay out exactly why ultra-processed food is not a grey area.</p><p><br></p><p>Kate also delivers three specific, actionable changes every Australian woman can make today. No 12-week program. No sign-up. Just the truth about food, and what to do with it.</p><p>&nbsp;</p><p><strong>Key topics</strong><em>:</em></p><ul><li>Why ultra-processed food is not a grey area — and how to identify it</li><li>The weight loss drug industry: what no one is telling you about long-term reliance</li><li>Why BMI is an unreliable health metric and what to measure instead</li><li>The sick care system versus a genuine healthcare system — and the cost of that gap</li><li>The link between diet and mental health, including a 32% remission rate for depression with a Mediterranean diet versus 7% with counselling alone</li><li>How body composition, visceral fat and muscle mass are the real markers of health</li><li>Three practical changes every Australian woman can make today</li><li>How to navigate food choices during travel, busy schedules and social eating</li><li>The truth about carbohydrate intake as we age — and why muscle mass is non-negotiable</li></ul><p>&nbsp;</p><p>Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.</p><p><br></p><p>🎧 Watch and subscribe to: YouTube | Spotify | Apple Podcasts.</p><p><br></p><p><strong>✔ Subscribe on YouTube:</strong> https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1</p><p><strong>✔ Follow on Spotify:</strong> https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8</p><p><strong>✔ Follow on Apple Podcasts:</strong> https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590</p><p><strong>✔ Follow on the website:</strong> https://powerofwomen.com.au/podcast/</p><p>&nbsp;</p><p><strong>Who is Kate Save?</strong></p><p><br></p><p>Kate Save is a clinical dietitian, exercise physiologist, diabetes educator, and the CEO and Founder of Be Fit Food - Australia's leading doctor and dietitian-designed meal program. With over 20 years on the front line of nutrition and chronic disease, Kate has worked across private hospital bariatric clinics, university nutrition education, and clinical practice before building a product that put whole food where synthetic meal replacements had dominated for decades. Kate is a proud mother of two and has spent her career advocating for food as the first medicine.</p><p>&nbsp;</p><p><strong>Find Kate at:</strong></p><p><br></p><p><strong>Be Fit Food</strong> https://befitfood.com.au/</p><p><strong>LinkedIn </strong>https://www.linkedin.com/in/katesavebefitfood/</p><p><strong>Instagram </strong>https://www.instagram.com/katesave/</p><p>&nbsp;</p><p><strong>Connect with Di &amp; engage with Power Of Women: </strong></p><p><br></p><p><strong>LinkedIn</strong>&nbsp;https://www.linkedin.com/in/di-gillett-power-of-women/</p><p><strong>Instagram</strong>&nbsp;https://www.instagram.com/power_of_women_podcast/</p><p><strong>Contact</strong>&nbsp;https://powerofwomen.com.au/contact/</p><p>&nbsp;</p><p>💫 If this conversation lit a spark, please share the episode and help spread the stories that validate why women are never to be underestimated.</p><p>Your ⭐⭐⭐⭐⭐star review on Apple Podcasts or Spotify keeps these stories alive.</p><p>&nbsp;</p><p><strong>Credits:</strong></p><p><br></p><p>Audio Editing + Sound Design: Daryl Missen – https://vinilo.com.au/</p><p>Filming: Chocolate Studios: https://chocolatestudios.com.au</p><p>Executive Producer: George Donikian: https://www.donikianmedia.com.au/</p><p><strong>&nbsp;</strong></p><p><strong>Disclaimer:</strong>&nbsp;https://powerofwomen.com.au/podcast-disclaimer/</p>","author_name":"Di Gillett"}