{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65cd6ec702ec7000165633e7/6679f99322e1c0f00a5bbb28?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Megan Flamer | Burnout, Breathing + Mindfulness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65cd6ec702ec7000165633e7/1719269621736-43cff9d61f36f7461449a1f72ff51e73.jpeg?height=200","description":"<p>Today on the <strong>Power Of Women </strong>podcast Di sits down with <strong>Megan Flamer</strong>, entrepreneur and mindfulness, compassion and resilience trainer….&amp; instantly you feel calmer in her presence. Megan’s warm, engaging style will captivate you as we discuss behaviours that emerge in high-pressure environments, whether we can thrive when constantly under the pump and tools we can use to cope when under pressure. How to check-in with ourselves: Examine your body; How do you feel; Where do you feel it? How to stimulate the Vagus Nerve. How we build the muscles for self-awareness. A fabulous workout for your wellbeing.</p><p><br></p><p>Guest: <a href=\"https://www.meganflamer.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Megan Flamer</strong></a></p><p>Host: <a href=\"https://powerofwomen.com.au/about/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Di Gillett</strong></a></p><p>Sound Design: <a href=\"https://vinilo.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Daryl Missen</strong></a></p><p>Filming: <a href=\"https://www.chocolatestudios.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Chocolate Studios</strong></a></p><p>&nbsp;</p><p>Contact Di | Suggest a Guest: <a href=\"https://powerofwomen.com.au/contact/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://powerofwomen.com.au/contact/</strong></a></p><p>&nbsp;</p><p>Sign up to the weekly episode update to power your week: <a href=\"https://powerofwomen.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://powerofwomen.com.au/</strong></a></p><p>&nbsp;</p><p>Watch the podcast on our YouTube channel | <a href=\"https://www.youtube.com/@PowerOfWomenPODCAST\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>PowerOfWomenPODCAST</strong></a></p><p><strong>&nbsp;</strong></p><p><a href=\"https://www.linkedin.com/in/di-gillett-1a77565\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Connect with Di on LinkedIn</strong></a></p><p><a href=\"https://www.instagram.com/power_of_women_podcast/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Follow The Power Of Women podcast on Instagram</strong></a></p><p><a href=\"https://www.instagram.com/digillett3/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Follow &amp; connect Di on Insta</strong></a></p><p><strong>&nbsp;</strong></p><p>Keep up with the latest episodes on the <a href=\"https://powerofwomen.com.au/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Power Of Women website</strong></a></p><p>&nbsp;</p><p>Thank <strong>YOU</strong> for joining the conversation.</p><p>We would love it if you could help us power the pod. <strong>Share | Follow | Subscribe</strong> on our socials and wherever you listen to the Power Of Women podcast. Available on <a href=\"https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Apple Podcasts</strong></a><strong>,</strong> <a href=\"https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=c469dea4196b4797\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Spotify</strong></a>, <a href=\"https://www.audible.com.au/podcast/Power-Of-Women-podcast/B0CWHVB5LD?source_code=ASSORAP0511160006&amp;share_location=podcast_show_detail\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Audible</strong></a> and <a href=\"https://www.youtube.com/@PowerOfWomenPODCAST\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>YouTube</strong></a>.</p><p>&nbsp;</p><p><a href=\"https://powerofwomen.com.au/podcast-disclaimer/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Disclaimer</strong></a></p>","author_name":"Di Gillett"}