Todays guest is Petra Baumgart an emotional mastery and behavioural change expert based in Cooran, and the proud daughter of veterans.
Using Neuro-Linguistic Programming (NLP), hypnotherapy and subconscious work, Petra helps people understand the emotional triggers behind their patterns and behaviours and what it takes to create genuine, lasting change.
Drawing from her own experiences with body-image struggles, eating disorders and domestic violence, Petra now works extensively across relationships, trauma and men’s mental health.
She has also established a monthly men’s support group, providing blokes with a safe, judgement-free environment to speak openly and begin working through what they’re carrying.
In this episode, we unpack:
How the subconscious influences our behaviour.
Why we become attached to destructive patterns.
Why blokes struggle to understand and express emotion.
Body image, trauma and relationships.
What lasting behavioural change requires.
This is an honest and incredibly important conversation.
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