{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65cc6731049ab30017d8e909/6a4da9be42872185cc07e806?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 With A Digger. Layla Part 2. Healing from within.","description":"<p>After a lifetime of service, elite sport, and overcoming adversity, Layla found herself searching for something more. That search became a journey into trauma recovery, emotional healing, and understanding the incredible connection between the mind and body. Through years of study and lived experience, Layla developed 11/11 Breathwork and later created La Cuna a trauma-informed healing program designed to help people release emotional pain, navigate PTSD, overcome addiction, reduce anxiety, and reconnect with who they truly are.</p><p><br></p><p>In this powerful follow-up conversation, we explore breathwork, healing, trauma, resilience, and why sometimes our greatest purpose is found after our toughest battles. Whether you’re carrying your own struggles or simply curious about the power of breath and healing, this is a conversation worth listening to.</p><p><br></p><p><a href=\"https://www.1111breathwork.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.1111breathwork.com.au/</a></p><p><br></p><p>Food Hub OPEN! &nbsp;<a href=\"https://www.facebook.com/search/top?q=it%27ll%20take%20a%20tribe\" rel=\"noopener noreferrer\" target=\"_blank\">(7) it'll take a tribe - search results | Facebook</a></p><p><br></p><p>Find us on Instagram and Facebook. @5withadiggerpodcast</p><p><br></p><p>This podcast proudly sponsored by @Gravelempireholdings @Cuzkell_pty_ltd @Eliteboxingclubadl </p><p><br></p><p>Merch available <a href=\"https://www.crewapparelprint.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">CREW Apparel &amp; Print | Shop Custom Apparel Now</a></p><p><br></p><p>Like. Subscribe. Tell your mates.</p><p><br></p><p>YOU'RE NEVER ALONE!</p>","author_name":"Jesse Hobson"}