{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65cc5c387c030d00161c1239/680747776e9e23b371ccc837?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 28 - James Connor (Havering AC)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65cc5c387c030d00161c1239/1745306949040-1c9e0353-ea4d-4427-ad9c-b9545beed21a.jpeg?height=200","description":"<p>Episode 28 - it's like waiting for a bus!</p><p><br></p><p>We were keen to fit another Pod in before London so we could talk to James Connor about his target of setting a new marathon PB 14 years after running 2:18 at Frankfurt Marathon in 2011. Now 42, James explains that he's been all-in for this long training block which has included altitude tents, 20 mile PB's and swapping track for timed fartlek sessions.</p>","author_name":"Scott Darney"}