{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65cc5c387c030d00161c1239/678c0567fc105e4d36d1b935?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 22 - Lizzie Wellsted (Colchester Harriers & Leeds Talent Hub)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65cc5c387c030d00161c1239/1738959517827-5df64ed6-94c1-4705-972f-31feaebc2e4e.jpeg?height=200","description":"<p>Welcome back!</p><p>We kick off 2025, after the usual catch up, with one of Essex and GB's rising endurance stars Lizzie Wellsted of Colchester Harriers and Leeds Talent Hub.</p><p>Lizzie spoke about her switch from Mountain Biking to Running, how she fuels her running on a vegan diet, and how discovering running has shaped her future.</p><p><br></p><p><br></p>","author_name":"Scott Darney"}