{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65cc5c387c030d00161c1239/671380365841a8b551bb2aad?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 17 - Pre Amsterdam chat with Damo","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65cc5c387c030d00161c1239/1729330990067-f7ff6ac6-aeac-441a-949a-5e053ee4e13f.jpeg?height=200","description":"<p>Quick catch up with Damo a day before he runs the Amsterdam Marathon on Sunday 20th October.</p>","author_name":"Scott Darney"}