{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65cc5c387c030d00161c1239/67029ff76f369dd03572f80a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 16 - David Smale (City-of-Southend AC)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65cc5c387c030d00161c1239/1728225141955-ca8f27fc-ff6d-482b-8729-69d24ed04552.jpeg?height=200","description":"<p>After (another) short break, we are back with David Smale of City of Southend AC to talk about his 2:21 Marathon in Berlin.</p><p>With just 2 weeks until Damo's Amsterdam marathon, how is training and taper going?</p>","author_name":"Scott Darney"}