{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65cc5c387c030d00161c1239/66db53d79ed366d664cce6fd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 15 - Catch Up and Guest Co-host Gemma Kersey","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65cc5c387c030d00161c1239/1725649833495-dfb73171-f5f2-44dc-814c-347f853cbfa7.jpeg?height=200","description":"<p>Quick catch up with Scott and Damo as Damo heads into Great North Run Weekend and tries to explain his training philosophies to 2 co-hosts!</p><p>We invited Gemma to the studio but sadly ran our of time so the interview will be picked up in a later epidose (now confirmed for Episode 30)</p>","author_name":"Scott Darney"}