{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65cb64a8ac7c890018b7ded0/6a4bda9ad555352bfa58e237?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Navigating friendships in your 30's","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65cb64a8ac7c890018b7ded0/1783356007265-aebab1d1-c87b-4538-ab99-2df6453abbaf.jpeg?height=200","description":"<p>Hey piggies 🐷💖 This week we're celebrating after winning our Scottish podcast award 🥹 Thank you so much to everyone who voted and supported us, we genuinely couldn't have done it without you lovely lot!!</p><p>We also catch up on life lately, from Barcelona hen dos, spa days and Glasgow food spots to health updates and all the little things we've been up to.</p><p>Then we get into your dilemmas... including a listener who’s ex has been contacting her again while he has a pregnant partner at home, and a chat about why making time for your friends can feel so much harder in your 30s.&nbsp;</p><p>Got a story or dilemma you'd like to share? Pop us a DM on socials or email contact@alotonyourplatepod.com!</p><p>And remember you can sign up to Patreon for extra episodes every week plus bonus vlog-style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p>","author_name":"A Lot On Your Plate"}