{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65cb64a8ac7c890018b7ded0/68b5dfd741b96bff8d6edba4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S6 Ep19: Holistic Health, Hormones & Self-Advocacy with Georgia Ellen Smith","description":"<p>This week on A Lot On Your Plate, we’re thrilled to be joined by Georgia Ellen Smith, women’s holistic health and hormone coach. Georgia opens up about her journey - from her experience with hormonal contraception and a PCOS diagnosis to feeling let down by the health system.</p><p><br></p><p>We dive into everything from self-advocacy and holistic health to periods, contraception, gut health, stress, burnout, and navigating menopause. Plus, Georgia shares some myth-busting, her product recommendations, and expert advice to help you take control of your health ✨</p><p><br></p><p>We hope you enjoy this episode as much as we did! Send us your thoughts and let us know who or what you’d like to hear on ALOYP next!</p><p><br></p><p>Make sure you subscribe over on Patreon as Georgia will be back with us for a Side Dish episode on Friday answering all of your questions! See you there piggies 💖 patreon.com/ALotOnYourPlate</p>","author_name":"A Lot On Your Plate"}