{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65ca619c8c4bd100153bc6ee/66be16dd844d44515377fe98?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"3| Physical Wellness: Karen Mitchell","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65ca619c8c4bd100153bc6ee/1726582864519-c003d4ad-ab22-49ad-a624-9fb9190ca85b.jpeg?height=200","description":"<p>Warriors &amp; Quiet Waters is a veteran service organization (VSO) and an independent 501(c)(3) nonprofit organization that empowers post-9/11 combat veterans and their loved ones to thrive and live purpose-driven lives through peak experiences in nature, meaningful relationships, and a sense of community.</p><p><br></p><p>Join us for an engaging episode of the Warriors &amp; Quiet Waters Podcast, featuring Integrative Nutrition Health Coach Karen Mitchell! In this episode, we explore the crucial topic of physical wellness and Karen’s journey with the Warriors &amp; Quiet Waters Foundation.</p><p><br></p><p>Karen will share her insights as a Board Certified Health and Wellness Coach, focusing on key areas that promote overall wellness. We’ll discuss the importance of sleep, particularly for post-9/11 combat veterans, and Karen will offer practical tips to improve sleep hygiene and tackle common sleep disorders.</p><p><br></p><p>Tune in to learn how small changes can lead to significant improvements in your health and well-being!</p><p><br></p><p>We are recording a Q&amp;A episode, so if you have questions about an episode or Warriors &amp; Quiet Waters in general, please email <a href=\"mailto:podcast@wqwf.org\" rel=\"noopener noreferrer\" target=\"_blank\">podcast@wqwf.org</a> and we will answer your questions at our Q &amp; A episode.</p>","author_name":"Warriors & Quiet Waters Foundation"}