{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65ca3f76aca6b300174175eb/68b10d5346792aead15d0560?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"You Are Worth the Walk: Vanessa Luciani","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65ca3f76aca6b300174175eb/1756433689751-65330c3b-cd6c-44f3-9d9b-b12e37195d27.jpeg?height=200","description":"<p>Perinatal wellness expert Vanessa Luciani joins the hosts for a raw, powerful conversation about postpartum health, nutrition, and self-worth. Vanessa shares her own story and offers compassionate advice on how to start a healthy lifestyle, one small step at a time. The hosts get candid about their personal struggles with grief and self-care, exploring how individual healing is the foundation for building stronger, safer communities.</p><p><br></p><p>Suicidal thoughts are mentioned in this episode. If you are in Crisis, call First Nations and Inuit Hope for Wellness Help Line 1-855-242-3310 Toll free, 24/7 for Mental Health and Wellness. If you are in Canada and need help now, call Talk Suicide Canada 1 (833) 456-4566 or text 45645 from 4pm to midnight</p><p><br></p><p>Special thanks to Ungaluk and NIIA programs for their support.</p><p><br></p><p>👉 Support the show: Patreon.com/Northerned</p><p>💬 Join the Northerned Discord to share your story: https://discord.gg/6N7RMuzs</p><p><br></p><p>Vanessa Luciani - Guest</p><p>Beatrice Deer - Host / Producer</p><p>Tanya Innaarulik - Host</p><p>Janice Grey - Guest Host</p><p>Christopher McCarron - Technical Director / Audio Engineer</p><p>Jeremie Saunders - Producer / DP / Editor</p><p>Michael Felber - Producer / Director / Creator</p><p>Devan Morrell - Production Assistant</p><p>Marty Kinack - Audio Mixing and Mastering</p>","author_name":"Beatrice Deer Band"}