When life feels hard, it’s so easy to start believing that this is just how things are going to be.
You hit a setback, something doesn’t go to plan, and suddenly your brain starts pulling together every piece of evidence that says, “See? Life is always hard. Things never work out for me.”
But what if the chapter you’re in right now isn’t the ending?
In this episode, Jude explores the psychology behind the stories and beliefs we create about our lives — and how quickly we can forget all the evidence that things have worked out before. When we’re focused on what’s going wrong, we can lose sight of the goals we’ve already achieved, the circumstances that have changed and the things that once felt impossible but are now our reality.
Jude shares how the belief cycle can keep reinforcing an old story, while the success cycle gives us a way to build new evidence, strengthen our beliefs and expand what we believe is possible.
And most importantly, this episode is a reminder that your current circumstances are not a prediction of your future.
If you’re in a difficult chapter right now, this is your reminder to hold on to hope, look at the evidence you already have and stop deciding how your story ends before you’ve even reached the next chapter.
Your current chapter is not your ending.
Follow Jude on Instagram: @judedauntcoaching
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