{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65c9da2dbb568b0017e443ab/69fdcf22385e8d5e30d5d124?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Stop Letting Anxiety Run Your Day","description":"<p>In this episode, Jude shares a powerful mindset tool to help you stop anxious thoughts, shift negative thinking and take back control of your energy</p><p><br></p><p>After a stressful start to the day involving a painful accident, overwhelm and nervous system dysregulation, Jude explains how quickly reframing your thoughts can completely change the direction of your day.</p><p><br></p><p>This episode explores how every anxious or negative thought has an alternative perspective available — and how learning to consciously shift your thinking can improve your mood, confidence, self-belief and emotional wellbeing.</p><p><br></p><p>Inside this episode:</p><ul><li>How to stop anxious thoughts spiralling</li><li>The mindset reframe that changes your energy fast</li><li>Why your thoughts influence your emotional state</li><li>How to stop letting negativity control your day</li><li>Practical ways to shift into a more positive mindset</li><li>How to regulate your emotions in stressful situations</li><li>Reframing fear, overthinking and self-doubt</li><li>Taking your power back from anxiety</li></ul><p><br></p><p>If you struggle with overthinking, fear of failure, negative thinking or emotional overwhelm, this episode will give you practical mindset tools you can use immediately.</p><p>#Mindset #Anxiety #Overthinking #SelfBelief #Manifestation #PositiveThinking #MentalHealth #MindsetShift</p>","author_name":"Jude Daunt"}