{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65c9da2dbb568b0017e443ab/693e7eecf3a6f9e20ab4a434?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sunday Shift: Thoughts Vs Energy","description":"<p>This episode explores how anxious thoughts drain your energy, how awareness shifts your mindset, and why you can’t expect expansion while holding fear-based beliefs.</p>","author_name":"Jude Daunt"}