Sleep doesn’t need much of an introduction. We all do it, but despite spending nearly a third of our lives sleeping, many of us still wake up feeling drained, which can impact our mood and productivity throughout the day.
So how can we improve our sleep? This week, I’m joined by Anna West, a sleep specialist who’s worked with top sports teams, business leaders, and organisations to help them enhance their sleep and recovery for better performance - from the sports field to the boardroom.
In this episode, you’ll learn why sleep is crucial for health, performance, and well-being, the key factors that contribute to quality sleep, and how preparing for a good night’s sleep actually starts when you wake up. Anna also shares her tips for staying cool during hot summer nights, whether sleep supplements really work, and so much more.
Anna’s story is equally inspiring - balancing life as a young mum, multiple jobs, and studying, she discovered firsthand the critical role sleep plays in achieving success. Anna truly embodies the Ambitious Mindset.
Expect to learn:
02:45 The Role of a Sleep Specialist
03:02 Anna's Personal Journey and Career Path
06:36 The Importance of Sleep
07:45 Understanding Sleep as a Result of Daily Actions
11:17 Balancing Ambition and Sleep
17:40 Challenges Faced by Elite Athletes
25:24 The Impact of Sleep on Performance
29:58 Daily Routines for Better Sleep
38:03 The Effects of Alcohol on Sleep
39:45 The Impact of Room Temperature on Sleep Quality
41:21 Hacks for Better Sleep
49:54 Understanding Sleep Apnea and Its Risks
51:47 Daily Habits for Better Sleep
01:01:05 The Role of Supplements in Sleep
01:06:38 The Future of Sleep Technology
Discover Anna
Website - https://www.sleep2perform.com/about
Get In Touch
LinkedIn - www.linkedin.com/in/jay-lawrence-5a4b3357/
Website - ambitiousmindspodcast.com
Instagram - www.instagram.com/ambitiousmindspodcast
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