In this episode I sit down with Ashley Bailey, the personal trainer who turned his passion for weight training into a dream career, sculpting the bodies of celebrity Hollywood actors.
When the pandemic disrupted life as we knew it, Ashley found himself living on a movie set and training the cast of Jurassic World Dominion. Earning a reputation for delivering results for his clients, he organically expanded his clientele through referrals, leading him to work with actors from the TV series Ted Lasso.
Although we aimed to avoid delving too deeply into the intricacies of training, Ashley is so knowledgeable and articulate around the subject that I wanted to get some actionable tips for listeners to take away.
Expect to learn Ashley's 6 simple exercises for building muscle whilst training less, 1 unexpected tip for improving mental health whilst burning calories, the mistakes people make when trying to lose weight, and the power of keeping an open mind in unlocking countless opportunities.