{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65c8c628ed400000168c2c21/668a923c453c109b960e8677?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 20: Sam Lomas -  Chef and Food Writer - Part 2","description":"<p>This week, join Harriet and Sam as they continue their conversation while exploring the Trinity Nature Reserve, delving into all manner of topics such as journaling, mistakes, restlessness, gratitude, philosophy, and more.</p><p><br></p><p>The episode was hosted and produced by Harriet Mansell and edited by Alex Troman.</p><p>&nbsp;</p><p>Theme music by Circle.</p><p>&nbsp;</p><p>Music by Aleksey Chistilin (Lexin_Music) on Pixabay</p><p>&nbsp;</p><p>For more about Sam, follow him on Instagram @samjlomas and check out his Field Notes newsletter at www.sam-lomas.mailchimpsites.com</p><p><br></p><p>Sign up for Harriet's newsletter at<a href=\"https://www.harrietmansell.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.harrietmansell.com/</a></p>","author_name":"Harriet Mansell"}