{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65c66f5d5ec3d100166ac8d1/69c6a9cb26c1fb9c07dd7f75?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tammy Yanders and Carly Beuhner - Staple and Spice ","description":"<p>Mother-Daughter duo Tammy Yanders and Carl Beuhner talk about Rapid City's beloved Staple and Spice Market, their journey through the years, and an exciting new app venture designed to bring nutrition and fitness right to your phone!</p>","author_name":"Mark Houston"}