{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65c2ae9973ba2f0016ef9422/683a34105b56407fa4223945?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"HMR Day 7: One Last Climb","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65c2ae9973ba2f0016ef9422/1748672218356-d1ca2325-02f3-424b-9cbc-ac906cbfb438.jpeg?height=200","description":"<p>Welcome to our podcast coverage of the third Hellenic Mountain Race, supported by <a href=\"https://www.albioncycling.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Albion</a>, <a href=\"https://www.tailfin.cc/\" rel=\"noopener noreferrer\" target=\"_blank\">Tailfin</a>, <a href=\"https://pertex.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Pertex</a> and <a href=\"https://styrkr.com/\" rel=\"noopener noreferrer\" target=\"_blank\">STYRKR.</a>&nbsp;</p><p><br></p><p>The finish line is finally within reach. After nearly a week on the road and collecting their third stamp, riders are faced with one big final push: 190 km with 6,300 meters of climbing. The most technical terrain is behind them, but this section holds the highest climbing ratio of the entire route. Resupply is sparse and riders will need to load up adequately to fuel themselves to the finish.</p><p><br></p><p><strong>Riders featured in this episode:&nbsp;</strong></p><ul><li>Ariane Richter (Cap 10)&nbsp;</li><li>Lisa Pacher and Timo Stein (Caps 211A&amp;B)&nbsp;</li><li>Patrick Majerle (Cap 119)</li><li>Timo Rokitte (Cap 163)&nbsp;</li><li>Tanner Jackson (Cap 58)</li><li>Sjoerd Ebberink (Cap 153)</li><li>Thomas Quirk (Cap 161)&nbsp;</li><li>Paul Creusvaux (Cap 123)</li></ul><p><br></p><p><a href=\"https://instagram.com/hellenicmountainrace\" rel=\"noopener noreferrer\" target=\"_blank\">Follow us on Instagram</a></p><p><br></p><p>Production and hosting by <a href=\"https://instagram.com/melwwebb\" rel=\"noopener noreferrer\" target=\"_blank\">Mel Webb</a></p><p><br></p><p>Sound design by <a href=\"https://instagram.com/bencrannell\" rel=\"noopener noreferrer\" target=\"_blank\">Ben Crannell</a></p>","author_name":"Silk Road Mountain Race Ltd"}