{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65c2ae9973ba2f0016ef9422/665aa97be9a55800115afa04?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"HMR Day 7: The Home Stretch ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65c2ae9973ba2f0016ef9422/1717217303977-7c3bf219f361865d59cfbc812186b67f.jpeg?height=200","description":"<p>Welcome to day 7 of the Hellenic Mountain Race. While the vast majority of our riders have reached Nafpaktos, we still have a handful of riders out on course battling the snail in hopes of making the finishers party on Saturday evening. In the small village of Kastania, there's a surprise oasis in the form of a restaurant run by locals Dimitra and George. It's been a haven for riders in their final stretch of the journey and we thought it would be the perfect place to post up for the day chat with riders. </p><p><br></p><p>This podcast is made possible thanks to the support from Holy Fat. To shop their energy dense sports nutrition go to <a href=\"http://holy-fat.com\" rel=\"noopener noreferrer\" target=\"_blank\">holy-fat.com</a></p><p>Follow the riders dots on <a href=\"https://hmr24.maprogress.com/\" rel=\"noopener noreferrer\" target=\"_blank\">MAProgress</a></p><p>Hosted by <a href=\"https://www.instagram.com/allanshawphoto/\" rel=\"noopener noreferrer\" target=\"_blank\">Allan Shaw</a></p><p>Production and editing by <a href=\"https://www.instagram.com/melwwebb/\" rel=\"noopener noreferrer\" target=\"_blank\">Mel Webb</a></p>","author_name":"Silk Road Mountain Race Ltd"}