{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65c2ae9973ba2f0016ef9422/6656b09dfca21900121a9cfe?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"HMR Day 4: Shoegate","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65c2ae9973ba2f0016ef9422/1716957287506-3c8cbdc0d451a8cebb5d99946a429fc3.jpeg?height=200","description":"<p>Welcome to Day 4 of the Hellenic Mountain Race. While the head of the race is nearing the finish line, there's still a long road to go for many. Allan catches up with riders at the haven that is CP2. By now, many stories have begun to surface. Race Director Nelson Trees also provides an update on the field and how things have unfolded so far. Tune in to hear what's unravelled in the past 24 hours, this is one you don't want to miss.</p><p><br></p><p>This podcast is made possible thanks to the support from Holy Fat. To shop their energy dense sports nutrition go to <a href=\"http://holy-fat.com/\" rel=\"noopener noreferrer\" target=\"_blank\">holy-fat.com</a></p><p><br></p><p>Follow the riders dots on <a href=\"https://hmr24.maprogress.com/\" rel=\"noopener noreferrer\" target=\"_blank\">MAProgress</a></p><p><br></p><p>Hosted by <a href=\"https://www.instagram.com/allanshawphoto/\" rel=\"noopener noreferrer\" target=\"_blank\">Allan Shaw</a></p><p><br></p><p>Production and editing by <a href=\"https://www.instagram.com/melwwebb/\" rel=\"noopener noreferrer\" target=\"_blank\">Mel Webb</a></p>","author_name":"Silk Road Mountain Race Ltd"}