{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65c2ae9973ba2f0016ef9422/66555050bcc0a700126fd1d2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"HMR Day 3: Brake Pad Mafia","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65c2ae9973ba2f0016ef9422/1716866859168-689b44617461ff92e33235698fd9fd9f.jpeg?height=200","description":"<p>Welcome to day 3 of the Hellenic Mountain Race. Many of our riders have now gotten their stamp at checkpoint one and are on their way into the wilderness beyond Metsovo. Allan spent the evening of Day 2 at CP1, catching up with riders before they took off. We also hear from some of our riders further back ahead of receiving their stamp and cap off the episode at CP2 with some of our leaders. While many will tell you the impacts the elevation has had on their brake pads, you'll also hear countless stories of how the beauty of the course has been worth the effort. Tune in to hear how the day unfolded. </p><p><br></p><p>This podcast is made possible thanks to the support from Holy Fat. To shop their energy dense sports nutrition go to <a href=\"http://holy-fat.com\" rel=\"noopener noreferrer\" target=\"_blank\">holy-fat.com</a></p><p><br></p><p>Follow the riders dots on <a href=\"https://hmr24.maprogress.com/\" rel=\"noopener noreferrer\" target=\"_blank\">MAProgress</a></p><p><br></p><p>Hosted by <a href=\"https://www.instagram.com/allanshawphoto/\" rel=\"noopener noreferrer\" target=\"_blank\">Allan Shaw</a></p><p><br></p><p>Production and editing by <a href=\"https://www.instagram.com/melwwebb/\" rel=\"noopener noreferrer\" target=\"_blank\">Mel Webb</a></p><p><br></p>","author_name":"Silk Road Mountain Race Ltd"}