{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65c20a259b763200159927d6/6870ba16374cdd852aaf6e5b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Raceplanlegging","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65c20a259b763200159927d6/1752218145078-5bab5f53-fcf4-438a-b1dd-fe614656acd2.jpeg?height=200","description":"<p>S3 EP2: I denne episoden snakker jeg om hvordan du kan sette opp en god løpsplan for ditt neste løp. Ønsker du treningsveiledning eller løpeprogrammer? Kom i gang på <a href=\"https://www.kevinramsfjell.com/\" rel=\"noopener noreferrer\" target=\"_blank\">kevinramsfjell.com</a></p>","author_name":"Kevin Ramsfjell"}