{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65bfc4fcf0e6d100176ad617/6a82976b4394d6874bfa7d12?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep78: A Good Ol' Chit-Chat With... Liz Knight","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65bfc4fcf0e6d100176ad617/1786943314551-a8bbbc7f-0362-43c7-bb48-03a6cbc7b653.jpeg?height=200","description":"<p>Liz was on Gardeners' World 2026 episode 10 when she showed us how to forage in our own back gardens, putting ground elder, nettles and Honesty in a whole new edible light. On this episode we find out about the little book that opened up a whole new world of foraging for Liz, how to use plants to stimulate hair-growth, enjoying the sound of rain on a tin roof, and the amazingly delicious and nutritious leaf salads we can make from trees.</p><p><br></p><p>We also make a major U-turn on Japanese knotweed, as we learn what an incredible, under-appreciated, over-demonised plant it actually is.</p><p><br></p><p>And did you know there's more vitamin C in the leaves of blackcurrant than in the fruit? We didn't either🤷🏼‍♀️</p><p><br></p><p>Some mentions from our guest, links can be found here: <a href=\"https://notjustagarden.co.uk/gardens/\" rel=\"noopener noreferrer\" target=\"_blank\">https://notjustagarden.co.uk/gardens/</a></p><p><br></p><p><br></p><ul><li>Nant-y-Bedd Garden</li></ul><p><br></p><p><strong>More Not Just a Garden</strong></p><p>Website: <a href=\"https://notjustagarden.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://notjustagarden.co.uk/</a></p><p>Instagram: <a href=\"https://www.instagram.com/notjusta_garden/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/notjusta_garden/</a></p><p>Facebook: <a href=\"https://www.facebook.com/notjustagarden/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/notjustagarden/</a></p><p>YouTube: <a href=\"https://www.youtube.com/@NotJustaGarden\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@NotJustaGarden</a></p>","author_name":"Sweetpea and Bear"}