It’s October when I'm recording this episode; welcome to my birthday blessing special! 🎉
I’m celebrating by sharing my top grocery tips — the same ones that completely changed how I shop, eat, and feel. In this episode, I’m spilling my favorite secrets, like how to tell if something deserves a spot in your cart, which sneaky ingredients to avoid, and how to know if you might have the MTHFR gene. We’ll also chat about the pairing rule — the only reason carbs can become dangerous (and how to fix that fast!) — plus what foods I never travel without. (Psst.. go back to episodes 3, 4, and 10 for more nutrition tips!)
If you’ve ever felt overwhelmed in the grocery store or wished someone would just tell you what’s worth buying and why, this one’s for you. And if you’re ready for a deeper, DNA-based approach to nutrition that’s completely customized to you, I’ll share how to join us inside the program we love. Keep reading.. 💛
Customize your wellness by visiting our website
Find more simple healthy swaps in our Wholehearted Health with Emily Facebook Group
Follow our Instagram page for inspiration
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